Thursday, December 31, 2015

CrossFit SnowmenHappy New Year! Join us for an 8am Bootcamp or 9am CrossFit class.

Holiday Schedule Thursday: 8am Bootcamp, 9am CrossFit classes only. Friday: Closed.

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

NEW YEAR'S EVE Partner Conditioning For Time: Row 2015 meters

AMRAP in 12 Minutes: • 31 Wall Ball Shots (#20/14) • 15 Pull-ups

Row 2016 meters

 

Amplify & Anarchy: What's with the logo? Read "2016: A New Year" in Words of the Week, by Scott.

http://crossfitamplify.com/2015/12/31/2016-a-new-year/