Wednesday, December 30, 2015

Midweek Back Squats and a quick Thruster/Double Under WOD!

Holiday Schedule Thursday: 8am Bootcamp, 9am CrossFit classes only. Friday: Closed. CrossFit Snowmen

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

WEDNESDAY Strength Back Squat [YouTube] Every 90 Seconds for 6 Sets complete 3 Back Squats at 75% of 1repmax.

Conditioning For Time: 30 Thrusters (#95/65) 90 Double Unders 20 Thrusters 60 Double Unders 10 Thrusters 30 Double Unders

Ankle Mobility for the Squat