Monday, December 28, 2015

Monday Cleans and a Big 3-Rounder!

Holiday Schedule Thursday: 8am Bootcamp, 9am CrossFit classes only. Friday: Closed. CrossFit Snowmen

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

MONDAY Strength Clean [YouTube]

Every 90 Seconds for 6 Sets: 3-Position Clean

* 3-Position Clean = Hi Hang, Hang, and Floor. All through a full squat.

Conditioning 3 Rounds For Time: • 50 Double Unders (100 for Rx+) • 30 Walking Lunges • 15 Hang Power Cleans (#134/95 Rx; #155/105 Rx+)

Optional Additional Conditioning For Time: Row 1500 meters 30 Pistols 50 Pull-ups

Clean Positions For Monday, we’ll go in reverse order of this video.