Sunday Funday!
SUNDAY Partner Workout AMRAP in 8 Minutes: • 4 Turf Length Sled Pushes • 20 Weight Plate Ground to Overhead • 20 Plyo Push-ups
Rest 2 Minutes
AMRAP in 8 Minutes: • 8 Turf Length Sandbag or SlamBall Carries • 20 Ball Slams • 20 Burpees
Optional Additional Work Turkish Get-ups, for fun and a heavy 1 rep.
Turkish Get-ups