Sunday Funday!
SUNDAY Partner Conditioning "Nate" AMRAP in 20 Minutes: • 2 Muscle-ups (Scaled: 4 Pull-ups + 4 Push-ups) • 4 Handstand Push-ups (Scaled: 4 Dumbbell Push-Press) • 8 Kettlebell Swings (#70/55)
* Partners will complete one round at a time and then switch.
Optional Additional Work 4 Rounds of 30 Seconds On, 30 Seconds Off: • Partner 1 = Max Air Squats, Partner 2 = Max Turf Width Shuttle Runs • Switch Movements
* Flip flop movements at each rest transition. Total time will be 8 minutes.