Saturday Weight Plate Mania!
SATURDAY Conditioning With a 25 Minute Time Cap:
Run 800 meters
Then 5 Rounds Of: • 20 Weight Plate Ground to Overhead (#45/25) • Overhead Walking Lunges, Turf Width Down/Back
Run 800 meters
Saturday Weight Plate Mania!
SATURDAY Conditioning With a 25 Minute Time Cap:
Run 800 meters
Then 5 Rounds Of: • 20 Weight Plate Ground to Overhead (#45/25) • Overhead Walking Lunges, Turf Width Down/Back
Run 800 meters