Saturday, October 31, 2015

PumpkinsHappy Halloween!

Saturday Fight Gone Bad Fun: We'll hold an in-house fun competition, with prizes, in the CrossFit benchmark WOD "Fight Gone Bad." Show up to find out the details! CrossFitHalloween08

SATURDAY Fight Gone Really Bad 5 Rounds Of: • Wall Ball Shots (#20/14) • Sumo Dead High Pulls (#75/55) • Box Jumps (20") • Push Press (#75/55) • Row for Calories

* 1 minute rotations for max reps at each station. 1 minute rest between rounds.