Tuesday Conditioning Work!
TUESDAY Conditioning 3 Rounds For Time: • Row 500 meters • 12 Deadlifts (#225/155) • 21 Box Jumps (24"/20")
Accessory Strength Work Bench Press 5 x 6 V-ups 5 x 10 Back Extension 5 x 10 Glute Bridges 5 x 10
Optional Conditioning For Time: • 10 Down to 1 Reps of Calories on the Airdyne • 1 Up to 10 Reps of Burpees
Deadlift Set-up