Back Squats and more for Monday!
MONDAY Strength Back Squat [Video] Complete 3 sets of 10 Back Squats. Set 1 at 50% of 1repmax. Set 2 at 55% of 1repmax. Set 3 at 60% of 1repmax.
Conditioning For Time: 20 Power Clean & Jerks (#135/95) Run 400 meters 50 Pull-ups Run 400 meters 50 Burpees
The Back Squat