Friday, September 25, 2015

Back Squats and a simple MetCon to end the week! We'll see you tomorrow for our big Barbells For Boobs event! See below.

Barbells For Boobs SATURDAY! CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

FRIDAY Strength Back Squat [Video] Complete 4 sets of 8 reps at 65% of 1repmax. Maintain the same weight across all 4 sets.

Conditioning 4 Rounds For Time: • Run 200 meters • 12 Toes to Bar

Being "Active" in Multiple Toes to Bar