Back Squats and a simple MetCon to end the week!
We'll see you tomorrow for our big Barbells For Boobs event! See below.
Barbells For Boobs
SATURDAY! CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
FRIDAY Strength Back Squat [Video] Complete 4 sets of 8 reps at 65% of 1repmax. Maintain the same weight across all 4 sets.
Conditioning 4 Rounds For Time: • Run 200 meters • 12 Toes to Bar
Being "Active" in Multiple Toes to Bar