Sunday Funday!
LABOR DAY REMINDER! We will be closed tomorrow, Monday, September 7. Classes will resume Tuesday as usual.
SUNDAY Partner Conditioning AMRAP in 14 Minutes: • Sandbag Carry 200m (switch at 100m) • 30 Wall Ball Shots (#20/14 Rx; #30/20 Rx+) • 30 Deadlifts (#185/105 Rx; #225/135 Rx+) • 30 V-ups
Rest 3 Minutes
Partner Sled Push/Sled Drag around Ohio Street (Teams of 3-4 also allowed. Teams choose weight on sled.)