Wednesday, September 2, 2015

IMG_4407Snatch Work and another simple MetCon for Wednesday!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

WEDNESDAY Strength Snatch [YouTube] EMOM for 8 Minutes: 1 Snatch High Pull + 1 Power Snatch + 1 Hang Snatch If form looks perfect, athletes may add #5-10 from last week.

Conditioning 5 Rounds For Time: • Row 300 meters • Run 200 meters

Today's Snatch Complex