Friday, August 28, 2015

11940150_851963392047_1823341149_nFront Squats, Overhead Work, and a 6 Rounder for Friday!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

FRIDAY Strength Part 1 Front Squat [YouTube] Complete 3 sets of 5 Front Squats at 70% of 1repmax. If form is great, add #5 from last week.

Conditioning 6 Rounds For Time: • 30 Double Unders • 5 Power Cleans (#135/95) • 10 Hand Release Push-ups

Strength Part 2 Push Press [YouTube] Push Jerk [YouTube] Complete 5 Sets of 2 Cycles: 1 Push Press + 1 Push Jerk (1 Cycle = Push Press, Push Jerk, Push Press, Push Jerk) If form is great, add #5 from last week.

Front Rack Mobility