Thursday, August 27, 2015

Thursday Partner WOD!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

THURSDAY Partner Conditioning AMRAP in 30 Minutes: • 10 Airdyne Calories • 10 Toes to Bar • 10 Alternating Pistols • 10 Russian Kettlebell Swings (#70/55) • Row 800 meters

* Partners will alternate exercises and split the Row. Scaled movements: Knees to Chest and Single Leg Box Squats.