Sunday Funday!
Words of the Week
Read "DEDICATION" for the final entry of the summer!
Barbells For Boobs
September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
SUNDAY Partner Workout AMRAP in 12 Minutes: • 6 Down/Back Sled Pushes, Turf Width • 20 Russian Kettlebell Swings (#55/35 Rx; #70/55 Rx+) • 30 Sit-ups • 40 Air Squats
Rest 3 Minutes
Then 30 Power Clean & Jerks (#135/95 Rx; #155/105 Rx+). At every partner switch, each athlete must perform 5 Burpees.
* Partners can split reps any way they choose.
Barbells For Boobs