Monday, August 10, 2015

Back to work with Monday Strength Work and more!

Amplify Open Congrats to all the AmpFam athletes who competed this weekend and a huge thank you to the volunteers for everything you did for two long days. This couldn't happen each year without the Amp community. Results can be found HERE. 10891694_890917770949706_1027422878764229076_n

MONDAY Strength Back Squat [YouTube] Complete 3 sets of 5 Back Squats. Add #5 from last week.

Deadlift [YouTube] Complete 3 sets of 5 Deadlifts. Add #10 from last week.

Conditioning For Total Time: 15 Power Clean & Jerks (#135/95)

Rest 2 Minutes

4 Rounds Of: • 12 Box Jumps (24"/20") • 6 Thrusters (#95/65) • 6 Burpees

Hip Mobility for the Squat