Monday Strength Work and more!
Amplify Open THIS COMING WEEKEND! August 8-9 Team Competition. It's still not too late to register-- spread the word! Registration is here.
MONDAY Strength Back Squat [YouTube] Complete 3 sets of 5 Back Squats at 60%. Add #20 from last week.
Deadlift [YouTube] Complete 3 sets of 5 Deadlifts at 60%. Add #20 from last week.
Conditioning For Time: 10-8-6-4-2 Reps: Power Clean & Jerk (#135/95) 50-40-30-20-10 Reps: Double Unders
Hip Mobility for the Squat