Sunday, August 2, 2015

Mark your calendars: Barbells For Boobs, September 26! Event Page Here

Amplify Open August 8-9 Team Competition. It's not too late to register-- spread the word! Registration is here. 10891694_890917770949706_1027422878764229076_n

SUNDAY Partner Workout AMRAP in 16 Minutes: • 7 Toes to Bar • 7 Hand Release Push-ups • 7 Sumo Deadlift High Pulls (#95/65 Rx; #115/75 Rx+) • Run 100 meters

* Partners will compete 1 round at a time then switch.

Rest 2 Minutes

Partner Sled Push around Ohio St.

Sumo Deadlift High Pull