Mark your calendars: Barbells For Boobs, September 26! Event Page Here
Amplify Open August 8-9 Team Competition. It's not too late to register-- spread the word! Registration is here.
SUNDAY Partner Workout AMRAP in 16 Minutes: • 7 Toes to Bar • 7 Hand Release Push-ups • 7 Sumo Deadlift High Pulls (#95/65 Rx; #115/75 Rx+) • Run 100 meters
* Partners will compete 1 round at a time then switch.
Rest 2 Minutes
Partner Sled Push around Ohio St.
Sumo Deadlift High Pull