Friday, July 31, 2015

11830272_846204363187_733241297_nFriday brings double Strength Work and a simple 3 Round MetCon!

Words of the Week Read "HANDSTANDS" for this week's focus on form and function.Words of the Week image

Amplify Open August 8-9 Team Competition. It's not too late to register-- spread the word! Registration is here. 10891694_890917770949706_1027422878764229076_n

FRIDAY Strength Part 1 Front Squat [YouTube] Complete 3 sets of 5 Front Squats at 70% of 1repmax.

Conditioning 3 Rounds For Time: • Row 500 meters • 12 Burpees • 21 Box Jumps (24"/20")

Strength Part 2 Push Press [YouTube] Push Jerk [YouTube] Complete 5 Sets of 2 Cycles: 1 Push Press + 1 Push Jerk (1 Cycle = Push Press, Push Jerk, Push Press, Push Jerk)

Push Jerk Basics