Words of the Week Read "HANDSTANDS" for this week's focus on form and function.
Amplify Open August 8-9 Team Competition. It's not too late to register-- spread the word! Registration is here.
* Thursday's session will be a test to see which movement you’ll be working on throughout this cycle.
Partner Conditioning For Time: Run 1200 meters (200m Relay) 120 Calories on the Airdyne Bike (20 Cal Relay) 20 Partner Tire Flips
Candlestick Roll to Pistol