Wednesday, July 22, 2015

IMG_8903.JPGHeavy Back Squat Wednesday!

Words of the Week! Read "SETBACKS" for this week's focus on resiliency through tough times.Words of the Week image

Amplify Open August 8-9 Team Competition. Spots still open-- spread the word! Registration is here! 10891694_890917770949706_1027422878764229076_n

WEDNESDAY Strength Back Squat [YouTube] Take 15 minutes to find a heavy 1 rep Back Squat.

Conditioning 3 Rounds For Time: • 15 Double KB Front Squat (#55/35) • 15 Russian Kettlebell Swings (#55/35) • Run 400 meters

Post Workout 3 sets of 15 Barbell Rollouts.

Back Squat Spotting Tips