Words of the Week! Read "SETBACKS" for this week's focus on resiliency through tough times.
Amplify Open August 8-9 Team Competition. Spots still open-- spread the word! Registration is here!
TUESDAY Strength Push Press [YouTube] Take 15 minutes to establish a heavy 1rep Push Press.
Conditioning With an 18 Minute Time Cap: 5 Rounds For Time: • 12 Pull-ups • 12 Burpees • Run 200 meters
Post Workout 3 sets of max L-sits from jump boxes.
Push Press Tips