Tuesday, July 21, 2015

IMG_8860Push Press and a 5 Rounder for Tuesday!

Words of the Week! Read "SETBACKS" for this week's focus on resiliency through tough times.Words of the Week image

Amplify Open August 8-9 Team Competition. Spots still open-- spread the word! Registration is here! 10891694_890917770949706_1027422878764229076_n

TUESDAY Strength Push Press [YouTube] Take 15 minutes to establish a heavy 1rep Push Press.

Conditioning With an 18 Minute Time Cap: 5 Rounds For Time: • 12 Pull-ups • 12 Burpees • Run 200 meters

Post Workout 3 sets of max L-sits from jump boxes.

Push Press Tips