Monday, July 20, 2015

Heavy Cleans and "The Chief" for Monday! Thanks to all who came out to make our annual AmpFam White Sox outing a success on Sunday!

MONDAY Strength Cleans [YouTube] Take 15 minutes to find a heavy 1rep Clean.

Conditioning "The Chief" 5 Cycles Of: AMRAP in 3 Minutes: • 3 Power Cleans (#135/95) • 6 Push-ups • 9 Air Squats

Rest 1 Minute in between Cycles. Always start each new cycle with the Power Cleans.

An introduction to CrossFit, via "The Chief" How many fundamental errors can you spot? And how should they fix these glaring issues?