Saturday, July 18, 2015

Saturday Partner WOD!

Reminder: No Sunday 10am class. We are closed for our annual Amp White Sox Outing! White Sox Amp Outing

SATURDAY Partner Workout 4 Rounds for time Run 600 meters together 21 Kettlebell Swings (#55/35) 21 Burpees 15 Kettlebell Swings 15 Burpees 9 Kettlebell Swings 9 Burpees

* Alternate exercises every round. For round 1, Partner 1 does the KBS and Partner 2 does the burpees. Switch exercises in round 2.   1 person works at a time.

The CrossFit Games are coming! July 22-26