Friday, July 17, 2015

Friday work! Get in here!

This Sunday we are closed for our annual Amp White Sox Outing! No Sunday 10am class. White Sox Amp Outing

Words of the Week! Read "THE FRONT SQUAT" for this week's focus on form and function.Words of the Week image

FRIDAY Conditioning 3 Rounds For Time: • 21 Calorie Row • 15 Box Jumps (24"/20") • 9 Power Cleans (#135/95 Rx; #165/115 Rx+)

Accessory Strength Work 4 Giant Supersets Of: • 6 Kettlebell Single Leg RDL (6 per leg) • 6 Weighted Strict Pull-ups • 30 Second Hollow Hold

Rowing Tips