Friday, July 3, 2015

Friday! End the week right, and get here! Remember our Holiday Schedule below.

July 4 Holiday Schedule: Cancelled Classes: No Friday 6:30pm. No Saturday 10am. No Saturday 8am Bootcamp.

Words of the Week! Read "TOES TO BAR" for this week's focus on form and function.Words of the Week image

Amp White Sox Outing July 19. See all the great perks here! White Sox Amp Outing

Amplify Open August 8-9 Team Competition. Registration is here! 10891694_890917770949706_1027422878764229076_n

FRIDAY Conditioning For Time: 50 Overhead Squats (#95/65 Rx; #115/75 Rx+) Run 600 meters 50 Shoulder to Overhead (#95/65 Rx; #115/75 Rx+)

Strength 4 Supersets Of: • 6 Barbell Deficit Romanian Deadlift (#185/135) • 6 Weighted Strict Pull-ups • 30 Second Hollow Rock Hold

* Rest in between sets.

Overhead Squat Tips