July 4 Holiday Schedule: Cancelled Classes: No Teens Class Thursday. No Friday 6:30pm. No Saturday 10am. No Saturday 8am Bootcamp.
Words of the Week! Read "TOES TO BAR" for this week's focus on form and function.
Amp White Sox Outing July 19. See all the great perks here!
Amplify Open August 8-9 Team Competition. Registration is here!
THURSDAY Strength Partner Sled Drags 1 Sled Drag around Ohio St. (Men: two #45 plates/Women: one #45 & one #25 plate) 1 Sled Drag around Ohio St. (#45 plate for both Men & Women)
Conditioning In Teams of 3 For Time: 75 Burpee Box Jumps (24"/20") 150 Wall Ball Shots (#20/14)
Post Workout AbPlanks 3 sets of max effort for time.
Wall Ball Tips