Words of the Week are back! Read "GOAL SETTING" and start summer right.
Amp White Sox Outing! July 19. See all the great perks here!
Registration for the Amplify Open is here! August 8-9 Team Competition. Get involved!
TUESDAY Strength Push Press [YouTube] Every 90 seconds for 5 Sets complete 5 Push Presses. Increase weight from last week.
Gymnastics Work EMOM For 10 Minutes: • Odd Minute: 30 Second Hanging L-sit • Even Minute: 30 Second Handstand Hold
Conditioning 4 Rounds For Time: • Run 400 meters • 25 Burpees