Tuesday, June 16, 2015

Tuesday Strength, Skill, and a Running/Burpee WOD!

Words of the Week are back!  Read "GOAL SETTING" and start summer right.Words of the Week image

Amp White Sox Outing! July 19. See all the great perks here! White Sox Amp Outing

Registration for the Amplify Open is here! August 8-9 Team Competition. Get involved! 10891694_890917770949706_1027422878764229076_n

TUESDAY Strength Push Press [YouTube] Every 90 seconds for 5 Sets complete 5 Push Presses. Increase weight from last week.

Gymnastics Work EMOM For 10 Minutes: • Odd Minute: 30 Second Hanging L-sit • Even Minute: 30 Second Handstand Hold

Conditioning 4 Rounds For Time: • Run 400 meters • 25 Burpees

Hanging L-sit