Thursday, May 28, 2015

Partner Hero WOD for Thursday!

ANNOUNCEMENTS Central Regional: Keep up with Kristin and what's going on in Minnesota this coming weekend! Regionals will be streaming live the entire time at

Running For Hope: Sunday, June 7th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details here.

Amplify Open: Save the date! August 8-9 Team Competition. Details coming soon! Event page here.

THURSDAY Strength Work Partner Sled Drags Complete 5 Sets of Turf Length Sled Drags. Use your partner's work as rest.

Conditioning Partner Hero WOD Split reps, work at the same time, and run the 400m together.

"Loredo" 6 Rounds For Time: 24 Squats 24 Push-ups 24 Walking Lunges Run 400 meters

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

"Loredo" WOD Demo