Partner Workout for Thursday! Check it out.
THURSDAY Strength Work 5 Sets Of: • Heavy Sled Push, Half Turf Length • 30 Seconds of Rest • 30 Seconds of L-Sit Hold
Partner Conditioning For Time: Partner Carry 12 Turf Lengths (switch every 2 lengths) KB Farmer's Carry 12 Turf Lengths (switch every 2 lengths) 100 Double Push-up Burpees (split anyhow) KB Farmer's Carry 12 Turf Lengths (switch every 2 lengths) Partner Carry 12 Turf Lengths
L-Sits (we'll use jump boxes as a base)