Wednesday, April 29, 2015

IMG_2324.JPGShoulder Press and a nice Wednesday WOD! Don't miss it.

WEDNESDAY Strength Shoulder Press [YouTube] Complete 5 sets of 5 Strict Press. Keep it light the this week to focus on the movement and body position.

Conditioning 21-15-9 Reps For Time: • Deadlifts (#155/105) • Ring Dips (scaled: Box Dips)

* Run 400m after the 21’s and 15’s.

Optional Post-Workout EMOM for 4 Minutes: 30 Seconds of Max Russian Twists (#25 plate), 30 Seconds of Rest. 

Shoulder Press Reminders