Amplify 5 Year Anniversary Party!It's here!
No 9am class. Join us for one big 10am partner workout, and then at 7:30pm at Mullen's to celebrate Amplify turning FIVE!
SATURDAY 5 Year Anniversary Workout 2010 3-2-1 GO!
2011: AMRAP in 7 Minutes: • 10 Box Jumps • 10 Kettlebell Swings (Alternate rounds.)
Rest 1 Minute
2012: AMRAP in 7 Minutes: Power Clean & Jerk (Alternate reps as needed.)
Rest 1 Minute
2013: AMRAP in 7 Minutes: • 30 Double Unders • 15 Wall Ball Shots • 10 V-ups (Alternate every movement.)
Rest 1 Minute
2014: AMRAP in 7 Minutes: • 3 Man Makers • Turf Width Bear Crawl (Alternate rounds.)
Rest 1 Minute
2015: AMRAP in 7 Minutes: 400m Partner Carry With any time remaining, AMRAP Synchronized Burpees
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