Friday Snatch Work and More!Read "Five Weeks & Five Years" as a CrossFit Open reflection and thoughts on Amplify's 5-year anniversary.
Announcement: We will be closed this Sunday for Easter. Enjoy time with family and we'll see you Monday!
FRIDAY Strength 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch Use this as technique practice.
Conditioning AMRAP in 20 Minutes: • 3 Snatch, Full Squat (#95/65) • 6 Overhead Squats • 12 Pull-ups • 24 Double Unders • Run 400 meters
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