Gymnastics Work and a Partner AMRAP for Thursday! Read "Five Weeks & Five Years" as a CrossFit Open reflection and thoughts on Amplify's 5-year anniversary.
THURSDAY Skill Work Toes to Bar [YouTube] Practice technique and efficiency.
Conditioning Partner AMRAP in 24 Minutes: • 30 Calories on the Airdyne • 30 Kettlebell Swings (#55/35) • 20 Kettlebell Stationary Lunges • 20 Burpees • 10 Alternating Turf Width Runs • Rest 90 Seconds
Toes to Bar Efficiency
Amplify's CrossFit Open Leaderboard