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March 13, 2015
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Workout of the Day

Saturday, March 1, 2015

March 13, 2015
admin
Workout of the Day

Saturday Partner WOD!

SATURDAY Partner Workout With a 22 Minute Time Cap: Row 2000 meters 50 Deadlifts (#205/135) 100 Push-ups 50 Hang Power Cleans (#135/95) 100 AbMat Sit-ups AMRAP: Alternating Turf Length Down & Back Runs

* Partners can split reps however they like.

Rowing Technique

Amplify's CrossFit Open Leaderboard

March 13, 2015
admin
Workout of the Day

admin

Sunday, March 15, 2015
Friday, March 13, 2015
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com