Friday Open WOD 15.3! We continue to test our fitness.
FRIDAY Mobility & Warm-up Muscle-ups [YouTube] Wall Ball Shots [YouTube] Double Unders [YouTube]
Conditioning CrossFit Open WOD 15.3
Rx AMRAP in 14 Minutes: • 7 Muscle-ups • 50 Wall Ball Shots • 100 Double Unders
* Men use a #20 ball to 10ft target, Women use a #14 ball to a 9ft target.
Scaled AMRAP in 14 Minutes: • 50 Wall Ball Shots • 200 Single Unders
* Men use a #20 ball to 9ft target, Women use a #10 ball to a 9ft target.
Open WOD 15.3 Explanation
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