Sunday, February 15, 2015

(null)Sunday Funday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

SUNDAY In Teams of Three: AMRAP in 20 Minutes: • Station 1: Row for Calories • Station 2: 40' Double KB Walking Lunges (#70/55) • Station 3: Rest

* Rotate stations when lunges are complete. Score is total calories rowed.