Saturday, February 14, 2015

(null)Saturday Partner WOD!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

SATURDAY Fight Gone Bad 3 Rounds Of: • Wall Ball Shots (#20/14) • Sumo Dead High Pulls (#75/55) • Box Jumps (20") • Push Press (#75/55) • Row for Calories

* 1 minute rotations for max reps at each station. 1 minute rest between rounds.