Monday, February 2, 2015

(null)Monday Power Cleans and more Open prep! Still need to register? See below!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

MONDAY Strength Power Clean [YouTube] EMOM for 8 Minutes: 6 touch-and-go Power Cleans (#145/105)

Conditioning For Time: 30 Burpees 15 Thrusters (#100/65) 20 Burpees 15 Thrusters 10 Burpees 15 Thrusters 5 Burpees

Power Clean Technique