Monday, January 19, 2015

IMG_0944.JPGMonday Cleans and a nice Partner WOD to start the week off right!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

MONDAY Strength Hang Clean [wmv][mov] In a group of two, take 10 minutes to work on a heavy 1rep Hang Squat Clean.

Conditioning Partner WOD: 100 Wall Ball Shots (#20/14) 60 Power Cleans (#135/95) 100 Wall Ball Shots (#20/14)

* Partners can split reps any way you choose. Exercises must be completed in order.

Clean Tips, with Josh E.