Sunday Funday!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
SUNDAY Partner Workout Complete 2 Rounds: Partner A – Run 6 Turf Lengths Partner B – Max Pull-ups during Partner A’s run Rest 30 seconds Switch Roles Rest 30 seconds Partner A – Run 6 Turf Lengths Partner B – Max Burpees during Partner B’s run Rest 30 seconds Switch Roles Rest 30 seconds Partner A – Run 6 Turf Lengths Partner B – Max Kettlebell Swings (#55/35) during Partner B’s run Rest 30 seconds Switch Roles Rest 30 seconds Partner A - Run 6 Turf Lengths Partner B - Max Ground to Overhead (#95/65) Rest 30 seconds Switch Roles Rest 3 minutes in between rounds
*In Round 2, switch who goes first. Partner A becomes Partner B, and Partner B becomes Partner A.
*Your score is the total number of reps you perform over 2 rounds. Today's goal is to BEAT YOUR PARTNER... the faster you run, the lower your partner’s score can be.
Optional Additional Work For Time: 50 Push-ups + 50 Sit-ups
Split reps any way you like.
Ground to Overhead Efficiency Tips