Sunday, January 11, 2015

Sunday Funday! Thanks to all who came out last night to our post holiday party! We love our #AmpFam!

2015 "New Year, New You" Paleo Challenge Starts January 14. Last info meeting will be held next Monday at 6:30pm. Check the details here.

SUNDAY Partner Workout AMRAP in 8 Minutes: • 1 Wall Climb • 3 Power Cleans • 5 Burpees Over the Barbell • 8 Air Squats • Run 2 Turf Lengths

Rest 2 minutes

AMRAP in 8 Minutes: • 1 Wall Climb • 3 Front Squats • 5 Ring Dips • 8 Jumping Lunges • Run 2 Turf Lengths

* 1 partner completes a round at a time, except both partners run each round. The next partner can't start the Wall Climb until both have completed the run.

Optional Additional Work As partners, Row 3000 meters. Work for quality and recovery, not time.

Front Squats