Saturday, January 10, 2015

IMG_0794.JPGSaturday Partner WOD!

Amplify Post-Holiday Party Join us TONIGHT, Saturday, January 10 for Amplify’s 5th annual Post Holiday Party!

2015 "New Year, New You" Paleo Challenge Starts January 14. Last info meeting will be held next Monday at 6:30pm. Check the details here.

SATURDAY Partner Workout For Time: 100 Box Jump Overs 100 MedBall Clean & Toss 100 Hand Release Push-ups 100 Sit-ups

* 1 partner does 1 rep at a time.

Fit to Teach "Trust me, you'll love it"