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January 2, 2015
admin
Workout of the Day

Saturday, January, 3, 2015

January 2, 2015
admin
Workout of the Day

Saturday Partner WOD! Read "2015: A New Year" in Words of the Week, by Scott.

fire_fist_vs_water_fist-wallpaper-1024x768

SATURDAY Partner Workout 50-40-30-20-10 Reps For Time Of: • Power Cleans (#135/95) • Box Jump Overs (24"/20") • Push Jerks (#135/95) • V-ups

* 1 athlete works at a time.

Power Clean Technique

January 2, 2015
admin
Workout of the Day

admin

Sunday, January 4, 2015
Friday, January 2, 2015
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com