Friday, January 2, 2015

Reminder for Friday: No 5:30am and no 6:30pm class.  All others as usual. Read "2015: A New Year" in Words of the Week, by Scott.

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FRIDAY Gymnastics Strength EMOM for 12 Minutes: • Odd Minutes: 8-10 Kipping C2B Pull-ups • Even Minutes: 6 Ring Dips

Conditioning 6 Rounds Of: • 15 Air Squats • 15 Hand Release Push-ups • 15 Walking Lunges • Run 6 Turf Lengths

All About Pull-ups, with Technique WOD