Tuesday, December 30, 2014

Gymnastics work and some conditioning for Tuesday!

Holiday Schedule NY Eve: 10am class only NY Day: Closed Friday: No 5:30am and no 6:30pm

Amplify Post-Holiday Party Join us January 10 for Amplify’s 5th annual Post Holiday Party!

2015 Paleo Challenge Starts January 14. Meetings will be held beforehand. Check the details here.

TUESDAY Gymnastic Strength EMOM for 12 Minutes: Odd Minutes: 6 Strict C2B Pull-ups Even Minutes: 30-40 Double Unders

Conditioning For Total Time: 3 Rounds Of: • 15 Deadlifts (#185/135) • 15 Box Jumps (24”/20”) Then Row 60 Calories

Deadlift Mobility