Friday, December 19, 2014

Conditioning for your Friday!  Get in and get your work done. PLUS-- keep up with our daily 1 minute challenges!  See below.

Strong Santa

Amplify’s “12 Days of Fitness” Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a “cash out” post-wod, or else at the house or on your own time throughout the day. Also: mark your calendars for Amplify's 5th annual Post Holiday Party!

FRIDAY Conditioning For Time: 30 Thrusters (#95/65) 20 Pull-ups 30 Clean &Jerks (#95/65) 20 Pull-ups 30 Power Snatch (#95/65) 20 Pull-ups

Kipping Pull-ups