Thursday, December 18, 2014


Well, what do you know?  Some Partner Work for Thursday!

Reminder: Last free trial classes are tomorrow! Spread the word. CrossFit Teens ClassOlympic Lifting: Thurs, December 18th at 6:30pm.

Strong Santa

Amplify’s “12 Days of Fitness” Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a “cash out” post-wod, or else at the house or on your own time throughout the day. Also: mark your calendars for Amplify's 5th annual Post Holiday Party!

THURSDAY Partner Warm-up AMRAP in 10 Minutes: Alternating 30 Calorie Row

Partner Workout For Time: 200 Double Unders 150 Push-ups 100 Jumping Lunges 50 Toes to Bar

Rowing Tips