Tuesday, December 2, 2014


More work to do with Back Squats and a quicky on "Cindy!" Make sure you've seen our Announcement Email! It was sent Sunday night via Wodify. Amplify Announcements

TUESDAY Strength Back Squat [mpg] Take 15 minutes to establish a heavy 1rep Back Squat.

Conditioning 10 Rounds of “Cindy”: • 5 Pull-ups • 10 Push-ups • 15 Air Squats

Complete 20 Double Unders between rounds. 20 Minute Time Cap.

Back Squat Tips