Heading into December with Clean & Jerks and a Running WOD!
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MONDAY Strength Clean & Jerk [wmv][mov] Take 15 minutes to establish a heavy 1rep Clean & Jerk.
Conditioning For Time: 60 Kettlebell Swings (#55/35) Run 20 Turf Lengths 60 Kettlebell Swings (#55/35)
Clean & Jerk Analysis