Monday, December 1, 2014


Heading into December with Clean & Jerks and a Running WOD! Make sure you've seen our Announcement Email! It was sent last night via Wodify. Amplify Announcements

MONDAY Strength Clean & Jerk [wmv][mov] Take 15 minutes to establish a heavy 1rep Clean & Jerk.

Conditioning For Time: 60 Kettlebell Swings (#55/35) Run 20 Turf Lengths 60 Kettlebell Swings (#55/35)

Clean & Jerk Analysis